Servings per Recipe
6
Nutrition Facts
Calories
: 90
Fat
: 3.5
g
Sodium
: 240
mg
Total Carbohydrates
: 12
g
Fiber
: 3
g
Protein
: 3
g
Ingredients
1/2 can sliced beets, cooked and chilled
1 can garbanzo beans (chickpeas), drained and rinsed
1/2 teaspoon garlic powder
1 tablespoon olive oil
2 tablespoon lemon juice
1 tablespoon beet juice, reserved from can
1/4 teaspoon salt
1/4 teaspoon black pepper
Preparation
Add all ingredients to a food processor or blender.
Process ingredients until smooth.
Serve with raw vegetable sticks or whole wheat pita bread.
Note
You can replace the canned beets with 1 fresh beet that has been peeled, cooked, and cooled and 1 Tablespoon of water instead of beet juice.